Lovingkindness (mettā) sets our minds to wish all people and all things well, but compassion (karunā) asks, “What are you going to do about it? How will you participate in helping others be relieved from their suffering?”

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True strength is not found in our fists or our will to fight anyone who gets in our lane. True strength is found in non-attachment, in ones ability to maintain control regardless of other people’s actions.

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We have far more opportunities for seated meditation in the free world, but the goal is still the same: intentionally return to a desirable state.

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