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“Compassion Works for All” Guides Prisoners to a Better Life

by Sarah White, April 26, 2016

Meditation and mindfulness are often touted as being keys to health and well being in the busy, stressful world we live in today, and having these skills is even more important for people who are in prison, because they have so little control over what happens in their daily lives.

Anna Cox, LCSW, a Buddhist and retired psychotherapist from Little Rock began visiting prisons in 1993, teaching meditation and helping prisoners to cope with loss and difficulties of life in prison.

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NewsMorgan Leyenberger